When most people awaken, the first thing they grab is a cup of coffee or a cup of tea. You will also find a number of ice tea drinkers, as well as those who love ice coffee beverages, which have become quite popular. With both beverages being highly popular, we often hear the question, “Is tea better than coffee”, which is exactly what we wanted to address here in this article.

Okay, so is tea better than coffee and if so, why? The answer is yes, tea is better than coffee and we will explain why. Both beverages contain caffeine, a substance that helps get the day going but for individuals with a caffeine sensitivity problem, both coffee and tea would likely cause a problem. In addition, both coffee and tea are delicious. These drinks can be consumed as is or enhanced with cream, sugar, and honey, and so on. As you can see, tea and coffee have a lot in common but this is where the similarities begin to fade.

Now, for the question of is tea better than coffee, keep in mind that the type of tea makes a huge difference. Interestingly, different teas offer different benefits. For example, ginseng tea has been studies with results showing this type of tea can improve concentration and memory, boost a person?s reaction time, help fight off viral infections, reduce stress, and even improve circulation.

Then, you have black tea, also loaded with health benefits. For instance, black tea can prevent clogged arteries that lead to heart attack and stroke, this tea inhibits cancer growth, helps reduce inflammation, and is proven to neutralize many germs. Of course, green tea is a favorite, which also helps fight cancer, lowers high blood pressure, reduces bad cholesterol, and kills oral bacteria that causes plaque leading to tooth decay.

Although coffee tastes great, you can see the answer to the question, ?Is tea better than coffee? is yes. Keep in mind that because of the caffeine makeup of coffee, most people would agree that coffee is better at providing a quick mental boost than most teas do. However, many teas contain antioxidants that work to protect the cellular structure of the body, leading to a healthier and longer life.

Again, coffee does have some health advantages over tea. In this case, studies show that coffee is a good preventative against liver cancer and that it lowers the chance of gallstones. Although these are certainly great reasons to drink coffee, we still believe that tea outranks coffee. In addition to the abovementioned benefits of tea, others include fighting off osteoporosis, reducing risk of kidney disease, providing relief from menstrual cramping and aching muscles, and calming the nerves.

The next time someone offers you coffee versus tea, we recommend you stop to thing of the age-old question, ?Is tea better than coffee? to help you make the right choice. Of course, you can enjoy a good cup of coffee on occasion but perhaps you might be more apt to reach for tea instead.

Julie Health writes about the benefits of drinking green tea at her website.

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A news story on kelp health benefits from the International seaweed symposium declared "In all patients there followed a dramatic drop in incidence of the common cold, and flu virus resulting in a very favourable health benefit" from ingesting liquid kelp. Subjects who already had the virus, found the strength and length of their sickness was cut down to the point that the irritation was greatly reduced by the health benefits of liquid kelp.

An array of mineral content will help strengthen bones, nails and is natural rejuvenator of skin and an anti-aging revitalizer for the skin. True providence has placed the kelp health benefit in our hands. Still another kelp health benefit is due to extracting and assimilating these vital minerals from ocean water, miraculously converting them from unavailable, inorganic substances into organic minerals which the body can use on a cellular level as a kelp health benefit.

Documentation of these Kelp Health Benefits have come from:

1 - Easy to ingest - 1/2 oz for an average adult

2 - Secrets of Health and Beauty, Pyramid books1970

Dr David Derry has produced studies that show the many kelp health benefits in relation to breast cancer - just one of many sicknesses effected by Kelps Health Benefit. Traditional medicine has been used to treat breast cancer since the 1920's, yet cancer rates have not improved significantly. In many areas cancer rates are infact much higher. Studies have shown all along that women with diets high in kelp such as Japan and other coastal countries have appreciably lower rates of cancer due to their high intake of these sea vegetables, yet North American are only now beginning to understand Kelps health benefits.

Studies are already afoot regarding the affect of natural iodine from kelp upon cancer prevention and reduction - many are showing very promising health benefits of natural liquid kelp. As breast cancer rates nationwide continue to skyrocket, more people are interested in early intervention or prevention. Dr. Denys theories of kelp health benefits, based on extensive critical review of published medical literature in combination with his experience as a clinician, are not his alone.

Dr. Derry advises maintaining our natural immune system with small-scale daily dosages of naturally ocurring iodine from kelp, and improving metabolous wellness by renormalising suitable thyroid levels, capitalising on natures Kelp Health Benefits.

FORGOTTEN KELP HEALTH BENEFITS In February of this year health researchers at UCLA Berkeley(1), called for a dramatic increase in scientific research into kelp health benefits after Discovering that a diet containing kelp may decrease the risk of estrogen-dependent Diseases in humans, such as breast cancer"

Diverticulitis, chronic constipation and diarrhea are common colon disorders that can be prevented through high fiber diets and eating healthy. Eating your way to a cleaner colon is easy and smart way to getting your health on tract and also supporting a colon cleanse program.

Foods high in both types of fiber will help to keep things moving in the colon by stimulating peristaltic action and bulking and scraping the colon walls making it hard for putrefied waste and mucoid plaque to form. This keeps waste "on the move" where it will find its way out with gentle ease in a timely manner. This helps tremendously with keeping the colon healthy and greatly decreasing your chances of having a colon disorder.

Do you feel tired, bloated, and gassy? Is your skin broken out, do you have rashes here and there? Have you put on weight? Is your cholesterol and blood sugar moving up the charts? These are all targets of a good colon cleansing regime. Sticking with it and eating your way back to good health can mean the difference between living a happy and healthy life and living a nightmare of doctors visits, medications and health conditions. Your body will bounce back and re-balance itself giving you the energy and vitality that's inside us all.

Eat raw green leaf veggies like kale, chard, collards, dandelion, mustard greensthese types of greens hold the most nutritional value and contain the fibers you need o properly digest and eliminate your food. Add flax seed to your salads and use apple cider vinegar in your dressing.

Fresh fruits and berries are loaded with enzymes to promote absorption and digestion and whole grains like buckwheat and millet smart choices for complex carbs. Beans are a great source of protein; kidney, black, pinto, chick peas all contain fiber, are low fat and are cholesterol free. Stay away from refined foods and sugars, and artificial ingredients. Restrict your intake of caffeine and chocolate while cleansing and stay away from fatty junk foods that are nutritionally empty high calorie foods.

Some of the results you may experience from flushing are increased energy and mental clarity. Your skin clearing up, rashes and break outs disappearing are possible, along with regularity and to keep toxins from building back up in the body. A good detoxification program will get the toxins that have been absorbed or ingested on their way out of your body so that the re-balancing and healing can begin.

Be smart and choose foods that are cleansing and nutritious. This will allow you to get the most out of your cleanse and keep your colon in good health. The right foods will continuously encourage natural detoxification which will allow your internal organs to function properly.

Recently an effective and organic suite of products has been developed that cleanses the entire body, rids the body of parasites while replenishing the body's required nutrients. Detoxologie.com is a well-known and established company and is endorsed by Dr. Stephen Barrie, N.D., and Dr. Hyla Cass, M.D.

Optimizing your health with a pH balanced diet is the natural way to obtain the maximum positive health benefit for the long term. The basic concept of a pH diet is to maintain the ph balance of nutritional food intake close to 80% alkaline with 20% acidity. The main objective of a pH diet is to create the equivalent of the pH level in the bloodstream by introducing alkaline foods into your diet.

Granted for many, the initial idea can be intimidating because of the foods that have become commonplace in society are found to be high in acidity. Identifying readily available sources of alkaline foods is your first defense in acquiring optimized health. Benefiting the most from a pH balanced diet can be as simple as becoming aware of your options when considering your choices of alkaline foods.

Alkaline foods have an energizing result on the body. Alkaline foods counteract the acidity we put into our bloodstream everyday, allowing our bodies to regenerate and restore damaged cells naturally.

Identifying foods that cause the alkalizing benefit in the body, you can introduce a healthier diet by complimenting the pH levels already established in the bloodstream. By doing so, you have prevented premature aging and illnesses from developing.

Normal pH balance of the human body is 7.35 to 7.45. Levels of pH7 and higher are measured as alkaline.

While meats derived from animals are acidic, fresh vegetables and fruits are considered as stables in a well thought out pH diet plan.

Vegetables that have a positive effect in your pH diet are broccoli, carrots, cauliflower, celery, cucumber, garlic, green beans, peas, lettuce, onions, tomatoes and peppers, to state a few. While standing in line for that next burger, ask if they wouldn't mind; Piling on the veggies.

Vegetables may be acceptable to the adult seeking optimal health through a balanced pH diet but, our younger counterparts may think differently. As Mother Nature has it, she has also provided the perfect remedy. Fruits have the pH balancing effect on our bodies as well.

Alkaline fruits are: apples, bananas, berries, cantaloupe, cherries, grapes, lemons, limes, oranges, peaches, pears, pineapple, raisins, and strawberries to name a few. A variety of fruits make the perfect snack for any little one eagerly awaiting for the hand out.

Minerals are also vital to your daily diet. Minerals that have an alkalizing impact on the body can aid in the overall balance in your pH diet. These minerals include: cesium, potassium, calcium, and magnesium. Because minerals are essential to your health but, rarely acquired in an adequate amount through our daily food intake, a balanced supplement may be in order.

The purpose of a pH balanced diet is to have your alkaline (fresh vegetables and fruits) diet richer than the acidic counterpart of your diet. When actively practicing a suitable pH balanced diet, your body will perform with peak altitude, giving you the ability to ward off illnesses in a preventive and natural environment to your body.

Folic acid is a water soluble vitamin that is associated with the B vitamins. Originally all of the B vitamins were thought to be the same vitamin until it was discovered that they were actually a complex of vitamins that occurred in the same foods and in many cases worked together in the body .

Folic acid is also referred to as folate, folacin or sometimes vitamin M. Folate is basically used to describe the derivatives of a compound called, pteroylglutamic acid. This is the most commonly sold type of folate in the supplement industry. In the industry, folic acid is a term used to pteroylglutamic acid and the term folate is used to imply the derivatives of pteroylglutamic acid.

In fact the food we eat from the natural world contains mostly folates and not folic acid. Folates can be found in liver, yeast, green leafy veggies, peas, and some fruits including citrus.

The form used in fortifying foods is pteroylglutamic acid (PGA) or folic acid itself. Today the government requires fortification of certain foods with folic acid because it is so important to the human body. Mostly folic acid is fortified in cereals and flours. Folic acid can also be found by itself as a supplement or in a B vitamin complex.

Pteroylglutamic acid (PGA) is composed of three large subunits. These are pteridine, P-amino benzoic acid, and glutamic acid. As is easy to see PGA takes its name from combination of the names of the three subunits. Glutamic acid is an amino acid that the body can actually synthesize by itself and is found in proteins.

Folate and folic acid once absorbed are carried to the liver via the bloodstream. Here a small portion of aproximantly a tenth of a mg/day is excreted into the bile. Bile is used by the body to help breakdown fats for absorption, so the folic acid is reabsorbed by the body in this process. Over the course of the day the liver is the main storage site for folic acid containing half of the body’s folic acid supply.

Folic acid found in the cell’s cytoplasm in the form 5-methyl-THF-monoglutamate. In order for folic acid in the blood to be taken into the bodies cells it must first be converted to 5-methyl-THF-monoglutamate from 5-methyl-THF via an enzymatic reaction using vitamin B12. This is an example of the B vitamins working together in the body.

On average the body doesn’t store folic acid or folates long-term and they need to be taken in daily. Interestingly the synthetic form of folic acid sold in supplements and in fortified foods is easier for the human body to absorb than the natural form. In order to get the same amount of nutrient from natural foods as you do from synthetic supplement a person would need to take in one mcg. of folate for every .6 mcg. of folic acid.

The average adult should take in about four hundred micrograms of folic acid daily. Those pregnant, who could become pregnant, or are lactating should take between six hundred and eight hundred micrograms daily.